Saturday, January 4, 2020

What is your Vision for the new Decade?



As we turn the page and look to the new year, what is your Vision for 2020?  It's not just a New Year, it's the beginning of a New Decade.  Time to not just set goals for the New Year, but to set BHAG Goals for the Decade!


I am a member of BNI and I recently listen to Podcast #445.  In this podcast, Dr. Misner talks with John Assaraf with OneCoach.  He's also one of the teachers from the movie, The Secret, and he's the author of Having It All and The Answer.

The title of the podcast is 'How to Grow Any Business in Any Market.'  The original podcast was done in 2009 during the recession, but it covers some very good key points on our beliefs and conditioning when it comes to Goal Setting and Visioning of what we want to achieve regardless of the state of the economy.

John gives these three key points in setting a vision:
  1. Number one is to set an absolute, clear new vision of what it is you want to achieve.  And so let's say you want to earn $100,000 or $250,000 or $1 million, what you want to do is set an absolute, clear vision for the brain to be able to pick up, number one, on that vision, i.e. what would it look like, what would it feel like?.
  1. Number two, you want to impress that part into the subconscious or implicit part of the brain.  A visualization technique would be seeing yourself playing at that level over and over and over again so that we create the new neural networks in the implicit part of the brain, which is the automatic side of the brain. Also, create affirmations or declarations that create emotion.  This will actually accelerate the neuron connections of the brain as well.  This is putting our reticular activator in motion.
  2. Number three put ourselves into meditative states through self-hypnosis and use auditory technologies, or brain-and-train technologies, that will embed these new affirmations, or declarations, into the nervous system, basically, of the brain.
Those are three simple things that anybody could do inexpensively to make sure that our brains are being rewired at the part that actually is responsible for 96 to 98 percent of our perceptions and behaviors. And over the course of 30 days, 60 days, 90 days, we're actually reprogramming our brains at the level that's going to cause all of our perceptions and behaviors to change over time thus leading us to meet our goals.


I want to share a story with you.  Many years ago, when I had my first sales position with a direct sales company and before I knew anything about these techniques and the principles of Laws of Attraction this actually worked for me.

After working for this company for about 9 months, I attended their yearly sales seminar.  First time I had flown, so I was very excited.  I was one of the winners of their Fall Sales promotion which added to my excitement.  But the frosting on the cake was when they announced what the next big sales promotion was to be for the company.  They had never offered a promotion this big.  It was a trip for two to Hawaii.  I made up my mind right then and there...I was going.  I took one of the posters from the promotion, packed it in my suitcase, brought it home and hung it on the wall of my workroom.  That was my vision.

Over the next several months, I was focused on what I needed to do to achieve my vision.  I had determined exactly what each week and months sales had to be to meet my goal.  The company had given us 18 months to meet all the criteria to win.  I achieved my goal in 10 months and was the first sales rep to win!  Was it easy, NO!  There were many obstacles to overcome and work through, but I believe that the emotion I put behind the determination and the explicit declaration of, 'I am going,' was my key to achieving my dream in even less time than given.

Later in my career when I worked in a corporate setting, I had the privilege of being exposed to this concept even more through becoming a Master Facilitator in a program called 'Investment in Excellence' which was from Pacific Institute.  It was through this program I learned about the 'Reticular Activator.'  That part of the brain that doesn't know the difference in what is real and what is imagined.  So if we can imagine with enough emotion we can set the brain in motion to achieve the end result - our vision.  Remember #2 - 'Play at the level in our mind and seeing ourself playing at that level over and over and over again so that we create the new vision.'  The other piece is writing affirmations in the first person as if you have already achieved your goal and put the feeling and emotion into the affirmation, i.e. 'I AM sitting on the beach in Oahu listening to the beautiful Hawaiian music as I watch a gorgeous sunset.'  Can you feel that?

So what is it you want to achieve in 2020?  If it's a monetary level, what would you do with the money?  Buy a new car, buy a new house, take an exotic vacation?  How would the end result make you feel?  Write your affirmations with how the end result would make you feel.

I would love to hear what your BHAG goals are for 2020.  

FYI - 'What few people know about me....I have won 2 trips to Hawaii with 2 different direct sales companies.  This stuff does work.  

Here are some additional resources for Goal Setting:
(*FYI - I am an affiliate for SOC)

In appreciation,
Annette
'Helping You and Your Business to Look Good'

Thursday, December 31, 2009

Reflections and Resolutions


I have spent this morning catching up on the other blogs that I follow. It being the end of the year many are writing about the past year and the new year approaching. One of the best blog posts, 'Are You Ready for 2010?,' was from Bonnie Ross Parker, CEO and Founder of The Joy of Connecting. I think she put into words most of what I was thinking.

We are not only embarking on a new year, but on a new decade! Do you remember all the hype about the new millennium? Y2K? Seems like yesterday. My how 10 years has flown by. What did you accomplish in the past ten years? What do you think the next 10 years will bring?

With a new year comes new resolutions for changes. What are your New Year's resolutions, goals, aspirations? Whatever they are, write them down and review them often. Wikipedia states Goal Setting involves establishing specific, measurable and time-targeted objectives.

We all need to be reminded to use the SMART method in goal setting:

S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely


Goals should be straightforward and emphasize what you want to happen. Specifics help us to focus our efforts and clearly define what we are going to do.

Another highly successful method to achieving success is to activate your
Reticular Activating System - or RAS. Your RAS plays a vital part in your ability to achieve goals. Your reticular activating system is like a filter between your conscious mind and your subconscious mind. It takes instructions from your conscious mind and passes them on to your subconscious. First, you can deliberately program the reticular activating system by choosing the exact messages you send from your conscious mind. For example, you can set goals, or say affirmations, or visualize your goals. I recently heard a personal trainer state not to let the bad weather keep you from your daily exercise routine. He said to exercise in your mind. Close your eyes and go on that walk in our mind. That we can visualize our daily walk and get the same effects because our body will react to our thoughts.

Another good blog I read was about 'Change Mastery' by Tracy Brinkmann. Resolutions are all about change and I think Tracy's advice about change goes hand in hand with our making our goals and resolutions for the new year. If after a few weeks you're not getting the change and results you want, don't give up and quit, review and tweak. Don't be to hard on yourself. You didn't get this way overnight. Make changes. Adjust your sails. Rome wasn't built in a day. How do you eat an elephant.....one small bite at a time.

I remember hearing Zip Ziglar speak many years ago about his starting his exercise routine. On his first day, he walked to his mailbox and back. The next day to the neighbor's mailbox. Each day he would walk a little further until he had increased his daily walk to several miles.

Think about the things you want to accomplish. Write them down. Develop an action plan. Translate your goals into affirmations that have already been accomplished. Read them often. Everyday is best. Have visual reminders. Send yourself reminders in the way of emails or cards. Set a specific time to review what's working, what's not, and make the necessary changes to get back on course.

We would love to hear what works for you with achieving your goals.

Wishing You a Very Happy and Prosperous 2010 and Beyond!

In gratitude,
Annette
Painted Lady Enterprises
"Helping You and Your Business Look Good"

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